Please don’t think it’s a waste of time. Doing warm-up exercises is always a must and every time you do warm-up exercises Before starting the workout.
Whatever type of workout or sport you are going to do, a warm-up exercise is like a basic rule, but most of the people skip the warm-up exercises. And most of the people at the gym and they start workout directly and then …..done, or they think this is unnecessary.
A warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury. A warm-up is a low-level activity. The objective of the warm-up is to raise total body temperature and now muscles are ready to stretch at an extreme level. The warm-up period prepares the cardiovascular system, respiratory system, nervous system. the warm-up exercises prepare the body to start a workout.
The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish and maintain the muscle before starting the workout and generate the relationship between the upcoming movements/workout.