ALMONDS – HEALTH BENEFITS AND NUTRITION FACTS – FITNESS YARDS

ALMONDS

 

HEALTH BENEFITS OF ALMONDS:

  • IMPROVE YOUR BRAIN POWER:

almonds benefits

Almonds improve not just your memory skills but also overall brain function. Most people think it is just a nut but almonds are very powerful and very beneficial nut with full of nutrition. These nuts have several nutrition facts that may help keep your brain power. According to the scientific study, these nuts contain riboflavin and L-carnitine nutrition that helps in developments of brain cells. These nuts also have a boast phytochemicals that act as an antioxidant in the brain and omega-3 that polyunsaturated fatty acid.

Ayurveda has declared that 5 – 8 nuts should be soaked in the water you should be eating in the morning this will give you strength in the brain.

  • CONTROL BLOOD PRESSURE:

blood pressure

These nuts contain 67 % magnesium which can also help reduce the level of blood pressure. Increase the blood pressure which may cause hypertension and hypertension is one of the major drivers of heart attack, stroke, and kidney failure. You want to consume high magnesium diet if you take less magnesium or reduction in magnesium is strongly related to the blood pressure. A study has shown that you should be consuming high magnesium or improve the deficiency of magnesium this will prevent you from high blood pressure.

  • PREVENT FORM CANCER:

colon cancer

 

These nuts have contained high fiber which helps in detoxifying the body. High fiber means clear the digestive system fast. The national cancer institute has declared that high fiber diet prevents from the colon cancer. Therefore these nut in your diet is a smart choice or you should be listing this nuts in your diet which block and prevents you from the colon cancer because of the high fiber.

 

  • WEIGHT LOSS :

weiht loss

Where there is a combination of protein, fiber, god fat, these nuts are a smart choice. Eating almonds make you full fill and satisfied for a long time because of its only fiber, protein, and fat content. The study also shows that almonds absorb the calories from your body. So that this is the perfect friendly snacks. These nuts full of manganese, riboflavin, and copper these all nutrients provide energy and power to us if you walk more and always walk try to carry your energy bar mean, power source with you.

 

  • ZINC:

immune system

Zinc is the most important mineral that you should be eating daily to boost your immune system and also zinc prevent you from the bacterial and viral infections that can damage your brain cells. Therefore these nut in your diet is a great choice this will preventing you from many bacteria and viral infections.

 

  • HAIR AND SKIN CARE: 

hair and skin care

These nuts contain glyceride olein linoleic acid it works to stop black head, prickly and dry skin and also contains vitamin E that helps you in many ways like healthy and bright skin. These nuts also can be used for massage oil for growing children to develop muscles and healthy bones.

Almonds contain a lot of vitamin E, which is very good for our skin and the most surprising fact is, it acts as a shield against sun exposure and also reduces skin damages.

 

 

 

 

VEGETARIAN

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