BANANAS – HEALTH BENEFITS AND NUTRITION FACTS – FITNESS YARDS

NUTRITION FACTS :

One serving banana

110 – calories

30 – gram carbohydrate

1 – gram protein


VITAMINS : 

Vitamin B6 – 0.5 mg

Vitamin C – 9 mg

Vitamin A – 81 IU


 MINERALS :

Manganese – 0.3 mg

Potassium – 450 mg

Dietary fiber – 3 g

Magnesium – 34 mg

Folate – 25.0 mcg

Iron – 0.3 mg

Niacin – 0.8 mg


HEALTH BENEFITS OF BANANAS :

HIGH FIBER CONTENT :

bananas health benefits

Bananas loaded with a high amount of fiber, both soluble and insoluble. The soluble fiber is very beneficial and also gives them lots of benefits for us. The soluble fiber has the power to slow down digestion and keep you feeling for a longer time. That’s why bananas are included in the breakfast meal so that you start your day with the healthy meal. Prevent you from stomach problems  So, you should consume bananas in the morning or anytime which is very good and keeps you healthy all the time.


HEALTHY HEART :

bananas health benefits

High fiber food said to the very good for the heart. according to the study by the UK researches that high fiber food is very good for the heart means you should increase the consumption of high fiber foods such as bananas prevent us from the cardiovascular diseases (CVD) and coronary heart diseases (CHD).  So that high fiber food is very good for us and prevents us from the heart diseases.


POWERHOUSE OF NUTRITION :

bananas health benefits

Bananas are very heavyweight fruit when it comes to our nutrition. It contains and loaded with essentials minerals and vitamins such as iron, manganese, magnesium, potassium, folate, niacin. These all vitamins and minerals help, prevent and contribute to the proper functioning of the body and keep you healthy all the time. That’s why bananas are a powerhouse of nutrition and all nutrition are very essential for our body like keep healthy and prevent form us from heart diseases.


FIGHT ANEMIA :

bananas health benefits

Bananas contain the high amount of iron. Iron is a very important mineral for those who are suffering from anemia. Anemia is a condition where there is the decrease in the number of red blood cells or hemoglobin in the blood. So that high iron in the bananas prevents you from the anemia. If you are suffering from anemia due to the lack of this nutrition then you can eat bananas this will prevent you from the anemia.




VITAMIN B6 :

bananas health benefits

Bananas contain particularly contain vitamin B6. This vitamin creates hemoglobin in our blood which is a very important thing for healthy blood. Vitamin B6 is very essential minerals for our body because it maintains the blood sugar level, synthesizing, breaking down the amino acid, and provide antibodies for the stronger immune system.


BANANAS HELPS IN WEIGHT LOSS?

First thing is weight gain and weight loss is depends upon your diet means macros like fat, carbs, protein, and your overall diet. If your focus is weight loss or weight gain first you have to manage all things like diet and exercise. 

Only Bananas don’t help you in weight loss but banana gives you the lots of benefits that are very beneficial to you. Weight loss its depend on overall diet. You should be managing all the things. Bananas help in mass gaining and beginners can add banana and banana shake in your diet for mass gaining.

 

 

 

VEGETARIAN

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