BLACK CHICKPEAS ( KALA CHANA ) – HEALTH BENEFITS AND NUTRITION FACTS

BLACK CHICKPEAS NUTRITION VALUE :

One serving black chickpeas 

Amount per 100 grams

Calories 184


NUTRITION NAME :

Total fat – 1.5 g

Cholesterol – 0 mg

potassium – 718 mg

Total Carbohydrate – 25 g

Dietary fiber – 5 g

Protein – 20


VITAMINS :

Vitamin – A

Vitamin – C


 MINERALS :

Calcium

Ion

Folate

Magnesium




HEALTH BENEFITS OF BLACK CHICKPEAS :

HELPS IN WEIGHT LOSS :

black chickpeas health benefits

Black chickpeas contain the high amount of soluble and insoluble fiber which is very excellent nutrition for our body and prevent us from all problems like constipation and other digestive problems. Soluble fiber forming a gel-like substance in the digestive tract whereas insoluble fiber prevents us from constipation and other stomach problems. moreover, black chickpeas contain the high amount of fiber so that’s why fill up your stomach for a longer time. So you should be consuming black chickpeas can be more effective for weight loss. So that’s why black chana is very helpful in weight loss.


IMPROVES CARDIOVASCULAR HEALTH :

black chickpeas health benefits

Black chickpeas contain folate and magnesium which is very good minerals for our cardiovascular health. Folate lowers the risk of blood clots, heart attack, and stokes. Also, black chickpeas contain antioxidants, cyanidin, and petunidin and etc that keep maintaining the health of blood vessels and also reducing the risk of heart diseases.


PREVENT ANEMIA :

Black chickpeas health benefits

Black chickpeas contain the high amount of iron. Iron is a very important mineral for those who are suffering from anemia. Anemia is a condition where there is the decrease in the number of red blood cells or hemoglobin in the blood. Improper formation of the red blood cells can cause anemia due to the lack of deficiency of iron, So you should consume black chickpeas this will prevent you from the anemia. So that high iron in the black chickpeas prevents you from the anemia. If you are suffering from anemia due to the lack of this nutrition then you can eat black chickpeas this will prevent you from the anemia.


HAIR BENEFITS OF BLACK CHICKPEAS :

Black chickpeas health benefits

Black chickpeas contain the good quantity of vitamin B6 and zinc, these both minerals play together an excellent role like building up the protein in the hair, make strengthen in the hair, and promoting hair growth. These both minerals vitamin A6 and zinc are very essentials minerals for hair health.

Treatment of dandruff,  a cup of black chickpeas flour in around 200 ml water and mix it and then after massage your hair for 10 – 15 minutes before bathing. It’s a great method to get rid of dandruff problems.

[ READ – Benefits of corn ]


SKIN BENEFITS OF BLACK CHICKPEAS :

Black chickpeas health benefits

Black chickpeas prevent the skin diseases like leucoderma means the white spot on the skin. The best method to get rid of leucoderma diseases is soaking a cup of chickpeas along with 10 grams of Triphala churan in 120 ml of water and then leave it for 24 hours and eat them when sprouts appear. You should be doing this regularly for a few months it can be very effective and excellent method for getting rid of this leucoderma disease.

The paste made from black chickpeas has great properties and remove all the face acne, pimples and give the glowing skin. 

[ READ – Other Vegetarian foods ]

 

 

 

 

 

VEGETARIAN

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