CHICKEN BREAST NUTRITION FACTS :
Amount per 100 gram
NUTRITION NAME :
Total fat – 3.6 g
Cholesterol – 85 mg
Sodium – 74 mg
Potassium – 256 mg
Total carbohydrate – 0 mg
Protein – 30 g
HEALTH BENEFITS OF CHICKEN BREAST :
RICH IN PROTEIN :
Chicken breast contains the high amount of protein in 100 grams of chicken breast contains 30 grams of protein which is excellent. Protein is required for strong muscle building and also prevent us from muscle loss. So you should be consumed chicken breast which is the excellent source of high protein and helps you in building a lean muscle building.
BLOOD PRESSURE :
Did you know the chicken breast can regulate the blood pressure? yes, that is true contains a good quantity of magnesium which can also help reduce the level of blood pressure. Increase the blood pressure which may cause hypertension and hypertension is one of the major drivers of heart attack, stroke, and kidney failure. You want to consume good magnesium diet if you take very low magnesium or reduction in magnesium is strongly related to the blood pressure. A study has shown that you should be consuming the good quantity of magnesium or improve the deficiency of magnesium this will prevent you from high blood pressure.
REDUCES THE RISK OF CANCER :
The study has shown that eating chicken breast can reduce the risk of cancer especially colon cancer So chicken breast is very beneficial for us in many ways and prevent us from colon cancer which is excellent surprisingly benefit of chicken breast.
PREVENT ANEMIA :
Black chickpeas contain the good amount of iron. Iron is a very important mineral for those who are suffering from anemia. Anemia is a condition where there is the decrease in the number of red blood cells or hemoglobin in the blood. Improper formation of the red blood cells can cause anemia due to the lack of deficiency of iron, So you should consume chicken breast this will prevent you from the anemia. So that good amount of iron in the chicken breast prevents you from the anemia. If you are suffering from anemia due to the lack of this nutrition then you can eat chicken breast this will prevent you from the anemia.
STRONG BONES :
As you get older, your bones density is getting the decrease. chicken breast contains a high amount of protein and calcium which is very excellent minerals for healthy and strong bones and also helps to decrease the bone loss. If you are suffering from bone diseases like osteoporosis so you have to eat chicken breast because it contains strontium which treating the osteoporosis and also requires for stronger and healthy bones. The phosphorus present on the chicken breast will help and prevent our bones, teeth, and central nervous system.
MINERALS AND VITAMINS :
Chicken breast is packed with full of minerals and vitamins like vitamin B-6, vitamin A, vitamin D, vitamin D, iron, magnesium, calcium, and phosphorus etc. Vitamin B-6 is very excellent minerals and prevent us from skin problems and also all vitamins and minerals work together and helps like eliminate weakness, boost immunity, regulates digestion etc.
[Read – Other non-vegetarian foods]