EGGS – HEALTH BENEFITS AND NUTRITION FACTS – FITNESS YARDS

EGGS BENEFITS

NUTRITION IN YOLK PART :

FAT – 0 g

SATURATED FAT – 0 g

CHOLESTEROL – 0 mg

CARBOHYDRATE – 0.5 g

PROTEIN – 2.5 g

NUTRITION IN WHITE PART :

FAT – 0 g

SATURATED FAT – 0 g

CHOLESTEROL – 0 gm

CARBOHYDRATE – 0 g

PROTEIN – 4 g

OTHER IMPORTANT NUTRIENTS :

VITAMIN A – 6% of the RDA

FOLATE – 5% of the RDA

VITAMIN B5 – 7% of the RDA

VITAMINE B12 9% of the RDA

VITAMIN B2 – 15% of the RDA

PHOSPHORUS – 9% of the RDA

SELENIUM – 22% of the RDA


HEALTH BENEFITS OF EGGS :

BRAIN HEALTH: 

eggs benefits

The yolk of an egg contains choline about 300 micrograms, this is a very essential nutrient to us that helps and regulates the brain, nervous system, cardiovascular system and much more help to our brain. While eggs also contain many nutrients which are very essential for your overall brain system and daily body. However, an egg yolk contains the high amount of cholesterol which is directly linked to the heart diseases and should be avoided. Only one yolk you should be eating. Not more than one.


PREGNANCY : 

eggs benefits

Eating eggs during pregnancy can help and prevent the baby because of its nutrients, vitamins, minerals, that are very necessary for the healthy baby. While eggs also contain 12 vitamins, minerals, and omega-3 fatty acid that developed the child overall health and brain also. Never eat half-boiled egg during pregnancy this may cause dehydration, vomiting, uterine contraction may increase the risk of salmonella infection so you can eat boiled and cooked eggs.


STRONG MUSCLES : 

eggs benefits

A medium egg contains around 4 gm of protein which is very essential for human body. The protein within eggs which keep the muscles strong and healthy. In our daily diet, all nutrients are easily available like carbohydrates, vitamins, minerals etc. So you should be eating protein daily for healthy and strong muscles and keep muscles working well.


HEALTHY IMMUNE SYSTEM : 

immune system

Eggs contain important keys like vitamin A and vitamin B12. These are very essential for human body like to keep the immune system healthy. Immune system healthy means overall body healthy. The immune system is made up of cells, tissues, and organ that all work together to protect the body.




WEIGHT LOSS : 

EGGS BENEFITS

Eggs contain high protein with all essentials amino acids help people keep full energized and also keep full for a long period of time. which reduced the overall calories intake. Eggs are the healthiest food you can eat at any time. While also contains healthy fat, many essentials vitamin and minerals which also help in weight loss.

EGGS ARE LOW IN CALORIES 

EATING EGGS IS A GREAT WAY TO START YOUR DAY 

EGGS ARE CHEAP AND EASY TO PREPARE

EGGS MAY BOOST YOUR METABOLISM ( THIS MEANS YOUR BODY CAN EASILY USE THE PROTEIN IN EGGS )


 HEALTHY SKIN : 

 

eggs benefits

Eggs contain some essential minerals and vitamins that help and develop the healthy skin and prevent the breakdown of body tissues. Egg yolk contains fatty acid which can give moisture to the skin, So this eggs can be used to improve the skin texture and give the glowing skin. While egg white contains albumin that means it is a simple form of protein that extracts excessive oil form our skin.

 

 

 

 

NON-VEGETARIAN

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