FISH – HEALTH BENEFITS AND NUTRITION FACTS – FITNESS YARDS

NUTRITION FACTS : 

One serving fish 

Amount per 100 grams

Calories 206


NUTRITION NAME : 

Total fat – 12 g

Cholesterol – 63 mg

Sodium – 61 mg

Potassium – 384 mg

Total Carbohydrate – 0 g

Protein – 22 g


VITAMINS :

Vitamin – A

Vitamin – D

Vitamin – B12

Vitamin – C

Vitamin – B6


MINERALS : 

Calcium

Iron

magnesium

Manganese

Omega – 3 fatty acid

Potassium

Phosphorus




HEALTH BENEFITS OF FISH :

IMPROVES CARDIOVASCULAR HEALTH :

fish health benefits

Fish loaded with an omega -3 fatty acid that is wonderful mineral for the human body. Omega – 3 fatty acids can do wonders with our cardiovascular health. Most surprisingly benefit of fish is it prevent us from stroke and heart attack. A recent study defines that fish in your diet facilitates a healthy heart and also maintains the bad cholesterol level. Omega -3 fatty acid also helps the arteries for the proper functioning of the blood flow. So that’s why you should consume fish in your diet which is really very beneficial for non- vegetarians.


HEALTHY SKIN AND HAIRS :

fish health benefits 1

Fish contains a high amount of Omega -3 fatty acid, protein, vitamin – A, vitamin – B. When you consumed together all these vitamins and minerals will give you a soft – smooth skin and soft – shiny hairs and prevent you from the aging skin. Moreover, these all vitamins and nutrition work wonders with our hairs and skin health. Fish in your diet is the excellent choice for healthy skin and hairs and this will prevent you from the skin diseases like psoriasis.


HEALTHY BONES :

fish health benefits

As you get older, your bones density is getting the decrease. Fish contains a high amount of calcium which is very excellent minerals for healthy and strong bones. If you are suffering from bone diseases like osteoporosis so you have to eat fish because it contains strontium which treating the osteoporosis and also requires for stronger and healthy bones. Minerals like Zinc and vitamin D in seafood helps and encourage for healthy and stronger bones.


PREVENT ANEMIA :

Fish health benefits

Fish contain the high amount of iron. Iron is a very important mineral for those who are suffering from anemia. Anemia is a condition where there is the decrease in the number of red blood cells or hemoglobin in the blood.   Improper formation of the red blood cells can cause anemia due to the lack of deficiency of iron, So you should consume fish this will prevent you from the anemia. So that high iron in the fish prevents you from the anemia. If you are suffering from anemia due to the lack of this nutrition then you can eat fish this will prevent you from the anemia.


STRENGTH IMMUNE SYSTEM :

fish health benefits 4

Fish supplies excellent vitamins and minerals like vitamin A, vitamin C, vitamin D, iron, calcium, and amino acids, these all give strength to our immune system and fight diseases naturally. A research in April 2013 defines that Fish oil is also very excellent for our body and make the white blood cells in our body and white blood cells fight and prevent naturally with the infections that’s why fish oil and fish is very beneficial for our overall body and keep the body healthy always.

 

 

 

NON-VEGETARIAN

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