NUTRITION FACTS :
Amount per 100 gm
NUTRITION NAME :
Total fat – 20.8 g
Total Carbohydrate – 1.2 g
Dietary fiber –
Protein – 12 g
Vitamin – A
Vitamin – C
HEALTH BENEFITS OF PANEER :
RICH IN PROTEIN :
Cow’s milk rich in protein so that paneer contains a high amount of protein. 100 grams of paneer contains approx 12 gram of protein which is very good because protein is very essential nutrition for us. High protein helps to build our muscles and most surprisingly benefit of paneer is helps in bodybuilding. And also panner good for vegetarians, as they don’t consume any non-veg foods.
BUILD STRONG TEETH AND BONES :
Paneer contains a high amount of calcium. Calcium helps in building strong teeth and as you all know calcium is a very important mineral for developing strong bones So that calcium is required for strengthening the bones, teeth and it also ensures smooth nerve functioning. While the panner prevents the tooth cavities and prevention of gum decay.
PREVENT BREAST CANCER :
Paneer reduces the risk of breast cancer. Do you know why? Because paneer contains vitamin D, calcium, and potassium that keeps the body healthy and reduces the risk of breast cancer. The presence of protein prevents us from the stomach and colon cancer. While prostate cancer which commonly found in men that would be also reduced by intake of paneer.
HEALTHY SKIN :
Paneer contains selenium and other vitamins that are very beneficial for our skin. People spend a lot of money to get a glowing skin but paneer is very surprising and hidden food that gives a healthy and glowing skin. So paneer can be used to improve the skin texture and also gives you the glowing skin.
IMPROVES IMMUNE SYSTEM :
The immune system of the body can be improved and more powerful by the regular intake of paneer. Diseases like a cough, fever can be controlled by the regular intake of paneer. It also improves the percent of hemoglobin content. The researches found that paneer is very useful for the kids as its help them develop their immune system.
IMPROVES SPERM COUNT :
Paneer contains a good amount of zinc which helps in some biological function. Zinc is a very essential mineral especially for men because zinc is needed for the development of sperm. Many men are suffering low-development and low count of sperm so you have to consume paneer because of the high presence of zinc that helps in sperm-related problems and is very good vegetarian food for those who are strict vegetarians.
FOR MUSCLE GAINING, The best time to eat paneer :
If your focus muscles gain than you can eat paneer at night because it contains protein and fat both. Paneer takes lots of time to digest, So you have to take paneer at night at dinner it will give you the great results because of the protein in the body through your sleep. You can easily gain muscles and fat also. This is one of the best ways of gaining muscles and fat also.