SWEET CORN – HEALTH BENEFITS AND NUTRITION FACTS – FITNESS YARDS

NUTRITION FACTS :

Amount per 100 gm

Calories 86


NUTRITION NAME :

Total fat – 1.2 g

Cholesterol – 0 mg

Sodium – 15 mg

Potassium – 270 mg

 Total Carbohydrates – 19 g

Protein – 3.2


VITAMIN :                  

Vitamin A

Vitamin C

Vitamin D

Vitamin B-6

Vitamin B-12


MINERALS :

Iron 

Calcium

Sodium

Potassium

Magnesium


HEALTH BENEFITS OF SWEET CORN :

SKIN HEALTH : 

sweet corn benefits

The sweet corn contains a high value of Vitamin E if you want to always remain young so definitely, you have to consume the corn. It also contains a large number of useful antioxidants that stop the aging process. Most surprisingly benefit is you can be made the paste created with sweet corn and this will remove the acne marks. The paste is very beneficial for our skin health and removes all the acne marks from our face.

Enhance the skin texture with regular massage of corn oil, regular consumption of oil or sweet corn ensures you have radiant skin and good vision.


HAIR HEALTH :

corn health benefits

Corn contains Vitamin C, lycopene content and also contains many other oxidants. Which helps to strengthen the hair stand. Other surprisingly benefit that is corn oil enhances the blood circulation means blood circulation encourage the hairs to produce healthy and strong hairs. It is the best treatment with the hair loss.


PREVENT ANEMIA :

sweet corn benefits

Corn contains a large amount of Vitamin B12, iron and folic acid. Which is very essential minerals for our body because Vitamin B12 helps to create new red blood cells. If you are suffering from anemia due to lack of this nutrition then you can eat sweet corn this will prevent you from anemia.


DIGESTION :

sweet corn benefits

Corn contains a huge amount of dietary fiber in which both soluble and insoluble are included. So that insoluble fiber helps in digestion and also prevent constipation and piles. And reduce the chance of diarrhea. You should be consumed, High dietary fiber, means to prevent all the digestion and constipation problems.




DURING PREGNANCY :

sweet corn benefits

Sweet corn contains a huge amount of folic acid which is really prescribed to the pregnant women. Corn is a very healthy food and every pregnant woman should be consumed the corn. It gives the high calories means the high energy. At that time women should be consumed a good diet with lots of fiber.


BONES HEALTH : 

sweet corn benefits

The connective tissue in our body like bones, ligament, tendons, muscles, and cartilage. So mineral manganese has been present in the corn which helps to our bones, muscles, and cartilage means connective tissue of our body. Sweet corn contains a huge part of minerals like magnesium, iron, phosphorus, and copper. Which are very important and essential for our healthy bones. Most surprisingly benefit that is these nutritions prevent your bones as you grow up.


BOOSTS ENERGY :

sweet corn benefits

The sweet corn is starchy grain, which works as a warehouse of energy. Corn contains a high calorie mean high energy than most other veggies. So you have to consume corn for getting more energy or boost up your performance. An athlete can eat a cup of corn to increase their performance.

 

 

 

VEGETARIAN

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